Understand the projection
How are required minimum distributions calculated?
A required minimum distribution, commonly called an RMD, is generally calculated by dividing the applicable prior December 31 retirement-account balance by an IRS life-expectancy factor. The factor depends on the account owner’s age and, in a limited spouse situation, the ages of both spouses. Because the denominator usually gets smaller as age increases, the percentage of the account represented by an RMD generally rises over time. [1]
This calculator applies that relationship once per modeled calendar year. The year’s beginning pre-tax balance represents the prior year-end amount. If the calendar year is at or after the selected RMD start year, the model divides that balance by the applicable factor. The projected RMD is then capped at the available pre-tax balance so the projection cannot create a negative account.
Future RMD estimates depend heavily on future balances. A constant return, additional contributions, withdrawals, fees, and market experience can all change the balance that reaches December 31. The projection therefore shows an internally consistent illustration, not an official future distribution amount. An actual RMD must be calculated from the applicable account values, beneficiary facts, plan terms, and law in effect for that year.
How could a Roth conversion affect future RMDs?
A modeled Roth conversion moves an amount from the pre-tax side of this illustration to the Roth side. That movement leaves less money in the modeled pre-tax balance. If the future pre-tax balance is lower when an RMD is calculated, dividing it by the same IRS factor may produce a lower projected RMD. The calculator compares that path with a no-conversion path using the same starting balances, return, contributions, RMD start, and ending age.
A lower projected RMD is not the same thing as tax savings or a better financial outcome. The taxable portion of a conversion generally creates ordinary income in the year of conversion, while the possible RMD difference occurs later. This tool does not calculate conversion tax, tax brackets, Medicare IRMAA, Social Security taxation, state tax, cash available to pay tax, or the time value of those payments. Review how Roth conversions are taxed and use the separate tax-bracket and IRMAA calculator for those distinct questions.
The model applies an RMD before a conversion whenever both occur in the same year. That order matters because the required amount is not eligible for rollover and does not count as a Roth conversion. Only the remaining eligible pre-tax balance can be moved in the modeled schedule. [1] The RMD and Roth conversion sequence guide explains the distinction in more detail.
When do RMDs begin?
The calculator uses a versioned modeling default rather than one age for everyone. It models age 73 for an owner born from 1951 through 1959 and age 75 for an owner born in 1960 or later. Because the federal applicable-age language overlaps for a 1959 birth year, the tool visibly flags that cohort for review; age 73 is an owner-selected modeling convention here, not an official determination. A person born before 1951 receives a separate review warning because earlier beginning-age rules may already apply. The manual start-year control is available for either situation, a qualifying employer-plan exception, or another fact that the simplified default cannot determine. [4]
Traditional, SEP, and SIMPLE IRAs generally do not use the still-working exception. An employer plan may permit a later start for a participant who remains employed, but plan terms and ownership status can affect that treatment. Combining an IRA and a current-employer plan into one input can therefore apply one selected start year to balances that actually follow different rules. The calculator warns users to include only balances they intend to model under the same start assumption. [5]
A manual override is a modeling choice, not an official determination. Confirm the required beginning date for each account before relying on an RMD projection. The broader Roth conversions before RMDs guide discusses why the years before the applicable start date may be worth reviewing.
Which IRS life-expectancy table does the calculator use?
The default is the IRS Uniform Lifetime Table. It is generally used by an original owner unless the owner’s spouse is the sole beneficiary for the entire year and is more than 10 years younger. The calculator stores the official published factors through age 120 in a versioned local table; it does not scrape or estimate factors at runtime. [2]
When the user confirms the spouse conditions and supplies the spouse’s birth year, the model uses the Joint and Last Survivor Life Expectancy Table. Both ages advance for each projection year, and the matching table intersection supplies the denominator. The condition is important: simply being married or having a younger spouse does not by itself make that table applicable.
The Single Life Expectancy Table is intentionally excluded. It is commonly relevant to beneficiary and inherited-account calculations, which can depend on the owner’s date of death, beneficiary type, distribution period, and special statutory rules. This version is limited to lifetime projections for original owners and should not be used for an inherited IRA.
Does a Roth IRA have lifetime RMDs?
An original owner generally does not have lifetime RMDs from a Roth IRA. The calculator therefore grows the modeled Roth balance without subtracting an owner RMD. Beneficiaries of an inherited Roth IRA can face distribution rules, so the same statement does not describe every inherited account. Those beneficiary calculations are outside this tool. [1]
Does a Roth 401(k) have lifetime RMDs?
Current federal law does not require lifetime RMDs from a designated Roth account for an original owner. Beneficiary rules remain separate. This calculator labels one combined Roth balance for comparison and does not model plan-level access, rollover mechanics, beneficiary distributions, or differences among Roth IRA and designated Roth account investment options. [4]
Can an RMD be converted to a Roth IRA?
The amount required to be distributed for a year is not eligible for rollover, so the RMD itself cannot be converted. A person may be able to complete a separate Roth conversion after satisfying the year’s RMD, subject to account eligibility, plan procedures, and remaining balance. The calculator reflects this rule mechanically: it calculates and subtracts the RMD first, then caps the modeled conversion at the eligible pre-tax amount still available.
That annual order prevents the same dollars from being shown as both a required distribution and a conversion. It does not confirm transaction eligibility or whether every custodian will sequence processing the same way. The model also assumes the full conversion reaches the Roth balance. It does not subtract federal or state withholding or estimate the tax generated by the conversion.
Why the first-RMD timing option matters
Federal rules may permit an owner to delay the first RMD until April 1 of the following year. Delaying does not eliminate that first distribution; it can place the first and second RMDs in the same calendar year. Two distributions in one year may affect taxable income and related calculations differently than taking the first RMD during its ordinary calendar year. [3]
This projection uses one transparent convention: the first RMD is taken by December 31 of the selected first RMD year. It does not model the April 1 delay. The simpler timing keeps annual scenario comparisons understandable and avoids suggesting that either timing choice is preferred. Someone evaluating the first-year deadline may need a separate calendar-year tax projection.
What this calculator does not calculate
The tool deliberately limits its scope to two balance-and-RMD projections. It does not determine whether a conversion is suitable or reproduce an account, tax return, Medicare determination, or retirement plan.
- Inherited IRA or beneficiary RMD rules
- Exact federal or state conversion taxes
- Medicare IRMAA or Social Security taxation
- Net investment income tax or estate tax
- Qualified charitable distributions
- Plan-level distribution eligibility
- Employer matches or contribution limits
- Pensions, annuities, fees, or withholding
- Investment volatility or return sequences
- Future law, inflation, or real-dollar values
Questions to review before relying on an RMD projection
- 01Does the starting balance include only accounts that follow the selected RMD start assumption?
- 02Is the selected first RMD year consistent with birth year, plan status, and prior-law history?
- 03Does the Uniform or Joint and Last Survivor Table apply to the beneficiary facts?
- 04Could contributions, employer matches, withdrawals, fees, or rollovers change the projected balances?
- 05How would lower, higher, or uneven investment returns change both scenarios?
- 06If conversions continue during RMD years, can the required amount be distributed first?
- 07What current federal and state income could the modeled conversions create?
- 08Could a conversion affect Medicare premiums, Social Security taxation, credits, or cash flow?
- 09Is the tax-payment source included in a separate comparison?
- 10Have current IRS rules, plan documents, and account values been verified before acting?
Future RMD calculator frequently asked questions
How is an RMD calculated?
For this original-owner illustration, the projected required minimum distribution is the modeled prior December 31 pre-tax balance divided by the applicable IRS life-expectancy factor for that year. The result can change each year as the balance and factor change.
What balance is used to calculate an RMD?
Federal RMD calculations generally begin with the account balance at the end of the preceding calendar year, with certain adjustments that this simplified calculator does not model. Each projected row therefore uses its beginning pre-tax balance, which equals the prior row’s ending balance.
At what age will my RMDs begin?
The applicable age depends on birth year and account circumstances. This model defaults to age 73 for birth years 1951 through 1959, while flagging 1959 for review, and age 75 for 1960 or later. People born before 1951 must enter a year because earlier rules may apply.
How much could my first RMD be?
The amount depends on the modeled pre-tax balance at the first RMD year and the selected IRS factor. The calculator provides an educational estimate using a constant-return projection; it is not an official determination of an actual distribution.
Can Roth conversions reduce future RMDs?
Moving an amount out of a modeled pre-tax account can leave a smaller balance on which a later RMD may be calculated. A conversion generally creates taxable income earlier, however, and a lower projected RMD does not by itself establish lower lifetime taxes or a better result.
Does a Roth conversion count as an RMD?
No. A Roth conversion and a required minimum distribution are different transactions. This model reports them separately and never treats a converted amount as satisfying the projected RMD.
Can an RMD itself be converted?
The amount required to be distributed for a year is not eligible for rollover to a Roth IRA. In an RMD year, this model subtracts the projected RMD before applying any modeled Roth conversion.
Can I complete a Roth conversion after taking an RMD?
A separate conversion may be possible after the year’s required amount has been distributed, subject to account, plan, and individual circumstances. The calculator can illustrate that sequence but does not validate transaction eligibility.
Do original-owner Roth IRAs have RMDs?
An original Roth IRA owner generally does not have lifetime RMDs. Beneficiary and inherited-account rules are different and are outside this calculator’s scope.
Do Roth 401(k) accounts have lifetime RMDs?
Under current federal law, designated Roth accounts in employer plans are not subject to lifetime RMDs for an original owner. Beneficiary rules and plan distribution terms can still matter and are not modeled here.
What IRS table does this calculator use?
It uses the IRS Uniform Lifetime Table by default. It can use the Joint and Last Survivor Life Expectancy Table only when the entered spouse is the sole beneficiary and is more than 10 years younger than the owner.
When is the Joint and Last Survivor Table used?
The Joint and Last Survivor Table generally applies only when the owner’s spouse is the sole beneficiary for the entire year and is more than 10 years younger. This calculator checks the sole-beneficiary setting and the entered birth-year difference before selecting it.
Does the calculator support inherited IRAs?
No. It is limited to simplified lifetime projections for original account owners. It does not use the Single Life Expectancy Table or calculate beneficiary distribution periods or 10-year-rule requirements.
Does it calculate conversion taxes?
No. The full modeled conversion is added to the Roth balance, and taxes, withholding, tax brackets, basis, and payment sources are excluded. A conversion generally creates taxable income worth reviewing separately.
Does it include Medicare IRMAA?
No. Medicare income-related premium adjustments are not calculated. Conversion income may affect modified adjusted gross income used for Medicare premiums, so that separate issue may be worth reviewing.
Does it include Social Security taxation?
No. The projection does not calculate provisional income or the taxable portion of Social Security benefits. It compares account balances, conversions, and projected RMDs only.
Does a lower projected RMD mean a conversion is better?
No. A lower projected RMD is one modeled difference, not proof of a better financial or tax result. Conversion taxes, future tax rates, investment performance, cash-flow needs, Medicare premiums, state taxes, and estate goals may all matter.
Can I delay my first RMD until the following April?
Federal rules may permit the first RMD to be delayed until April 1 of the following year, which can place two RMDs in that later calendar year. To keep the comparison understandable, this version assumes the first RMD is taken during the first RMD year.
Are employer-plan RMD rules different from IRA rules?
They can be. A current-employer plan may permit a later start in some circumstances, while Traditional, SEP, and SIMPLE IRAs generally do not use the still-working exception. Plan terms and account-aggregation rules also differ.
Are future investment returns guaranteed?
No. The constant annual return is an assumption used to make two scenarios comparable. Actual returns may be higher, lower, or negative, and real account values can vary materially from this educational projection.
Sources and methodology
This educational projection begins in 2026 and uses the entered starting balances, selected first RMD year, selected IRS table, constant annual-return assumption, contributions, conversion schedule, and ending age. RMDs use the modeled prior year-end pre-tax balance and the selected life-expectancy factor.
The annual order is: identify beginning balances and age; calculate an RMD when due; apply the constant return; add eligible modeled contributions; subtract the RMD; then subtract a capped modeled conversion from pre-tax and add that amount to Roth. Contributions, distributions, and conversions are modeled at year end. All values are nominal dollars, and results are calculated with internal precision before display formatting.
The first RMD is assumed taken during the first RMD year. Taxes, withholding, investment volatility, future law changes, plan restrictions, fees, Social Security taxation, Medicare premiums, state taxes, and the April 1 first-year delay are excluded.
- Calculation version
- rmd-impact-v1-2026-07-29
- IRS table version
- irs-p590b-2025-tables-ii-iii
- Table effective date
- 2022-01-01
- Sources verified
- 2026-07-29
[1] Official source
IRS: Retirement Plan and IRA Required Minimum Distributions FAQsSupports: General RMD requirements, prior-year-end balance, table selection, rollover limits, Roth treatment, and distribution timing.. Verified 2026-07-29.
[2] Official source
IRS Publication 590-B: Distributions from Individual Retirement ArrangementsSupports: The complete Uniform Lifetime and Joint and Last Survivor tables, factor selection, original-owner rules, and official examples.. Verified 2026-07-29.
[3] Official source
IRS: Retirement Topics—Required Minimum DistributionsSupports: Covered account types, required beginning dates, the still-working employer-plan rule, first-year timing, and missed-distribution context.. Verified 2026-07-29.
[4] Official source
IRS Internal Revenue Bulletin 2026-06Supports: The current applicable-age framework, future age-75 treatment, and lifetime treatment of designated Roth accounts.. Verified 2026-07-29.
[5] Official source
IRS: RMD Comparison Chart—IRAs vs. Defined Contribution PlansSupports: Differences between IRAs and employer plans, account aggregation, and still-working treatment.. Verified 2026-07-29.
Educational and illustrative only. Not tax, legal, investment, or financial advice. This tool does not recommend a conversion schedule or determine an official RMD. Verify current law, plan terms, beneficiary status, account values, and tax effects with appropriately qualified professionals before acting. Read the educational disclosures.